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Screentime and children



Recommended screen time limits to mitigate potential risks, experts recommend the following screen time limits for young children:


Birth to 18 months - No screen time. (except for video chatting)


18 to 24 months - Limit screen time as much as possible.


Ages 2 to 5 years - No more than 1 hour per day.



Excessive screen time in early childhood may be linked to an increased risk of autism-like symptoms, including delays in language and social skills.






How can I limit screentime?



  • Develop strategies for managing screen time and digital technology use. (no social media)
  • Apply family rules for screen time and digital technology use. (such as no devices at the dinner table)
  • Monitor the child's time on devices. (if left unchecked, they will consistently abuse the time given)
  • Establish routines and screen time. (example: after homework, meals, and chores are complete)
  • Make healthy choices about screen time and digital technology use. (such as educational use only)
  • Don't use screentime as a reward or as leverage.
  • It isn't difficult, you as a parent are responsible......it may require hiding the charging cables for the devices if other methods don't work.


Take action



Warning signs:

  • School performance dropping.
  • Tiredness, sleep disturbance, headaches, eye strain.
  • Changes in eating patterns.
  • Reduced personal hygiene.
  • Obsession with particular websites or games.
  • Extreme anger when being asked to take a break from online activity.
  • Appearing anxious or irritable when away from the computer.
  • Becoming withdrawn from friends and family.
  • Lower interest in social activities like meeting friends or playing sport.


Screentime and children






Excessive screen time in early childhood may be linked to an increased risk of autism-like symptoms, including delays in language and social skills.


One analysis predicts that increased screen time will lead to increased cases of dementia.


Screen time has been linked with decreased grey and white matter in the brain.


Grey matter loss has been linked with dementia.


Screens may also contribute to cognitive decline, impairment, and illness.


White matter is made up of myelinated nerve fibers that help transmit signals efficiently. In children and adolescents, white matter is still developing. Several peer reviewed studies using MRI imaging have found correlations between excessive screen time and differences in white matter integrity in young children. Some research has shown that children with higher daily screen exposure scored lower on certain language and literacy tests, alongside measurable differences in white matter tracts.




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